![]() ![]() However, occasionally eating fast food doesn’t have to sabotage your health or weight - you just have to know what and how to order! Share!Īn in-depth research of the most popular eateries revealed an enormous difference in the number of calories and fat between items. ![]() If you must order dessert, don’t eat the whole thing by yourself. Just because your plate is large, doesn’t mean you have to finish it all! Eat until you are satisfied and then take the rest for takeaway.ĭrink water, low-fat milk or 100% fruit juice instead of soda. ![]() Instead of white bread, rice and pasta, ask for whole-wheat and whole grain.Īsk that your dish be prepared with less oil and butter. Replace unhealthy side orders, such as French fries, with extra vegetables or a salad.Īvoid rich, creamy sauces and gravies, and opt for lighter sauces such as marinara or olive oil and lemon juice.Īsk for salad dressing and other sauces to be put on the side, so you can control the amount. Order dishes based on vegetables and lean protein, such as chicken and fish, that are steamed, baked, broiled, grilled, stir-fried or roasted. ![]()
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